When was the last time you really received something? And I mean that in the truest sense of the word: intentionally opened yourself to a particular sensation, feeling, expression, or experience? It doesn’t come easy for many of us. So often we let the opportunity to receive pass us by, or we even actively push it away. How many times have you responded to someone thanking you by quickly saying, “No problem”? There isn’t something wrong with that response, but it’s worth acknowledging that it sh...

February always seems to arrive with chocolate-coated advice on how to have more steamy romances. Are you looking for something deeper that will bring insights into your relationships, past, present, and future? The staff of Therapy Austin has some recommendations! Check out these tried-and-true podcasts and audiobooks handpicked by our counselors to help you learn about healthy relationships, attachment styles, and connection.

I wondered if this was a helpful time to write a blog about loss, being at the tail end of our sunny Texas summer and months away from the holidays. However, I quickly remembered the heart of the message I want to convey in this piece; that being human is an inherently vulnerable experience, and loss is an inevitable part of being alive, no matter the season. The ability and willingness to open ourselves to grief, as ironic as it might seem, is essential to living a full, enriched, meaningful li...

Embarking on the journey of therapy is a courageous step toward self-discovery, healing, and personal growth. Choosing the right therapist is a crucial aspect of this journey, as the therapeutic relationship is the most important factor in the effectiveness of the process. In this blog post, we will explore the many things you might consider to help you find the perfect therapist for your unique needs! Define Your Goals: Begin by clarifying your reasons for seeking therapy. Whether it’s ma...

Join Therapy Austin therapist, Cartelia, for a breathing exercise to help increase mindfulness and ground yourself to start your week. https://youtu.be/GHf9hxvn6g0

The Value of Local In-Person and Online Therapy over Nationwide Online Platforms In this age of digital connections, there’s an abundance of choices when it comes to mental health support. We have nationwide online platforms like Better Help at our fingertips, but opting for local in-person therapy, or a blend of local in-person and online therapy, will offer a more personalized, community-oriented solution. This article explores the unique advantages of these therapy options. Creating a S...

Finding a therapist can be likened to finding a life partner; you’re searching for a trusted confidante who understands you, supports you, and guides you on the journey of self-discovery and healing. It’s a personal process, and it can take time to find the right fit. One useful tool to help you along this path is to “interview” your prospective therapist. Here are some questions to consider and things to look for when choosing your therapist. Questions to Ask Your Prospe...

Domestic violence (DV), often referred to as intimate partner violence (IPV), is a grave and pervasive issue that affects millions of individuals, transcending age, gender, socioeconomic status, and culture. Understanding its signs and knowing how to respond can make a world of difference to someone trapped in a harmful situation. In this post, we at Therapy Austin aim to provide insights and resources for recognizing and assisting those impacted by domestic violence. Spotting the Signs of Domes...

Valentine’s Day in a pandemic has even more potential to be fraught with challenges than usual. Some of you may be struggling to find ways to make new romantic connections during this time, and some may be feeling the frayed nerves of TOO. MUCH. CONNECTION. ALL. THE. TIME. Still others may be put off by the holiday—or by the idea of love—altogether. No matter what camp you’re in (or even if you’re doing just fine!), Krista Tippett’s interview with Alain de Botton, author of the most-read New Yor...

The Trans Resource Guide for Austin and Central Texas was published by Transgender Wellness, a program of Our Youth, in October. We wanted to share it because it includes recommendations for mental health, medical, social and legal services from people in the trans community who have received these services and people who are knowledgeable about culturally-competent providers. Please use it and share it with others who might benefit from these recommendations!This Resource Rec was brought to you...