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Mindfulness Monday: 5 Senses Game

Welcome to our Mindfulness Monday series where we learn tips for grounding and mindfulness from Therapy Austin therapists.

Join our counselor Molly Mayberry, LCSW, practice the 5 Senses Game. This grounding exercise is a great way to regulate yourself and bring yourself back into the present when you feel out of control.

https://youtu.be/ENp_BOJCx8g

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