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Shift Happens

Helping you find balance in the flow!

None of us at Therapy Austin blog for a living, but every once in a while we like to compose an offering that serves to inform, uplift, remind or resource you. Enjoy!

Anger, and the Monsters Under our Bed
Anger gets a bad rap, and I don’t quite understand why. We’ve all heard that anger really only hurts us in the end, and that the first person to get angry loses the argument, and that we have two wolves inside us and we can’t feed the angry one. Yeah, yeah. Sure. Those things are all probably true on some level.  But, humans have had anger as an emotion for thousands of years. We haven’t evolved out of it, and chances are, we’re not going to. Is something so completely natural really…toxic...
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