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Shift Happens

Helping you find balance in the flow!

None of us at Therapy Austin blog for a living, but every once in a while we like to compose an offering that serves to inform, uplift, remind or resource you. Enjoy!

Understanding Postpartum Depression: The Latest Insights
Postpartum depression (PPD) isn’t just the “baby blues.” It’s a significant mental health condition that affects numerous new parents, worldwide. Although the understanding of PPD has deepened in recent years, misconceptions persist. In our dedication to provide the most up-to-date mental health information. Latest insights on postpartum depression we’re delving into the latest insights on postpartum depression.  1. Extended Timeline for Onset While PPD has traditio...
Hidden in Plain Sight: Understanding Why Depression Can Be Difficult to Recognize in Ourselves
As your dedicated mental health partners, we at Therapy Austin always strive to unravel the complexities of mental health issues and provide insight into the often misunderstood aspects of them. One such topic is depression, a common but serious mood disorder that can have a profound impact on how we feel, think, and handle daily activities. Depression affects millions globally, yet it can be an elusive condition to identify, especially within ourselves. Understanding why this happens is an esse...
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