Back to School Special for Adolescent Counseling: Save Up to $300! Enter School24 in the comments section of the request form. Click here to learn more!

Science-Based Sleep Tools

Psychology Today article The New Science of Sleep offers helpful tips on getting into a sleep routine and normalizes some of the common sleep issues that people experience in our busy, modern, and often dysregulating society. This article on sleep hygiene provides helpful psycho-education purposes and can be used to cultivate healthy sleep practices that in turn help regulate mood.

This Resource Rec was brought to you by Emily Bray, LMSW.

Scroll to Top

Newsletter Signup