You’re feeling stuck, pulled in different directions, and unsure of how to move forward. There’s a part of you that’s longing for change, but another part that’s hesitant, holding you back.
Instead of just rushing to “fix” things, let’s explore what’s underneath the surface. What is this fear or hesitation trying to protect? What does your body, mind, and heart need right now? I work from a gestalt and somatic awareness perspective, paying attention to your body’s sensations and emotions as they arise in the present moment.
Using a person-centered approach, I’ll provide a safe, non-judgmental space for you to explore your thoughts, feelings, and experiences. I act as a mirror to help you gain clarity and understanding of yourself so you can choose your way forward with greater confidence.
Therapy isn’t about fixing something broken—it’s about honoring your process, wherever you are. Real change and growth happen through self-discovery, which takes place when we listen to and learn to trust our inner voice. You’re capable of the transformation that you dream of, and I’ll be here to support you through the ups and downs, celebrating your progress along the way.