Rachel Vecchio, LPC Associate

I understand the overwhelming weight that anxiety can place on your shoulders, especially when it comes to navigating your emotions, identity, and relationships. If you find yourself in a battle with your own mind, craving security but feeling lost on how to grasp it, know that you’re not alone. Maybe there’s a part of you that wants to explore these challenging emotions but you’re unsure or scared of what that might look like. That feeling of disconnection from ourselves can feel daunting but know that it is possible to reconnect with yourself and form a new path. Therapy can be a space just for you to explore all aspects of your life. 

Together, we will unpack the messages you picked up in your childhood, learn to compassionately respond to your inner critic, and break free of patterns that are no longer serving you. My absolute favorite part of being a counselor is helping you rediscover and embrace your strengths, values, and deepen the connection you have with yourself. 

I emphasize forming a strong therapeutic bond with you. I take the time to get to know you, form a strong connection, and create a safe environment that allows for healing. If you feel like you connected with these words, I invite you to reach out. I’d love to get to know you and support you in this journey. Remember, you are not alone.