Find Support and Connection with Effective Group Therapy
Are you seeking cost-effective therapy and wanting to connect with others who are on a similar journey as you? If so, our group therapy is designed for you.
Why Choose Group Therapy
Therapy Austin’s affordable group therapy gives you a variety of options to explore, learn, and grow.
In our group therapy sessions, you will build confidence, develop practical tools for managing anxiety, low self-esteem, relationship challenges, neurodiversity, and more. Â
You will also discover a sense of community and support from others.
Select the Therapy Groups That Fit Your Needs
Monday Night Process Group
When:Â Every Monday, 6:15-7:45 pm
Where:Â Virtual
Cost:Â $65 per session
This process group for adults provides members with a container for understanding how they relate to others, increasing self-awareness and insights. Unlike individual therapy, group therapy provides individuals with a laboratory for understanding how they relate to a community of peers while deepening interpersonal skills. Topics range from working through career challenges, relationships, and family interactions among other material. Group therapy can also be an affordable avenue for developing inner resources.
Group facilitator, Sally Mayo, has been with Therapy Austin since 2018. Prior to that, she practiced group facilitation with teams at technology organizations, leading them through collaborative decision-making processes and team building. A self-described neuroscience nerd, Sally is committed to understanding how personal biology influences our experiences and increases self-acceptance. In addition to a Master’s degree in counseling from St. Edward’s University, she has a Bachelor’s degree from Texas A&M University, and a Master’s degree in business also from St. Edward’s.
Anxiety and Stress Management Skills Group
When: Every Wednesday, 5:30-7:00 pm
Where:Â Virtual
Cost:Â $65 per session
Struggling with Anxiety or Stress? You’re Not Alone.
Join our Anxiety & Stress Management Skills Group — a supportive space where you can learn practical tools to feel more in control, calm, and confident.
This group offers evidence-based techniques like mindfulness, and grounding strategies in a warm and welcoming environment. Come learn new skills with a community that understands.
Ready to Grow and Connect on a Deeper Level?
Nine of Wands Therapeutic Art Group
When: Every Wednesday, 7:00 – 8:15 pm
Where:Â In-Person, Therapy Austin Highland Location, 505 E Huntland Dr #320, Austin, TX 78752
Cost:Â $65 per session
Sometimes, it can be difficult to verbalize what we feel. This group aims to provide an opportunity for members to process and express their emotions through non-verbal mediums. Each group session will include instructional time, time to create, and will end with a discussion for members to share their work and experiences. We will examine topics including confidence building, stress management, mindfulness and more. No artistic experience is required. Come and join us while we support one another in exploring these topics with clay, markers, writing, and collage!
Neurodivergent DBT Skills Group
When: Every Friday, 2:30-4:00 pm
Where:Â Virtual
Cost:Â $65 per session
Life as an adult with ADHD and/or autism can be isolating and emotionally difficult. That’s why this group, led by a neurodivergent therapist, is designed to provide community support while building practical skills to help work through tough times. DBT focuses on building skills such as self-care, communication skills, and emotional regulation, which can all be useful for navigating neurodivergent life. Meeting and sharing your experiences with others who understand what it’s like to be neurodivergent can also help mitigate feelings of loneliness and isolation. We’d love to have you join in to learn and grow with us!
The benefits of Group Therapy in Austin
POWER IN NUMBERS
REDUCE ISOLATION
LEARN HOW TO EXPRESS PERSONAL ISSUES AND ACCEPT CRITICISM FROM OTHERS
INCREASE SELF-AWARENESS AND GAIN INSIGHT BY LISTENING TO PEOPLE WITH SIMILAR ISSUES
RECEIVE SUPPORT AND CREATE CONNECTION
AFFORDABLE ALTERNATIVE
DEVELOP COMMUNICATION AND SOCIALIZATION SKILLS IN REAL-TIME
PRACTICE ACTIVE LISTENING
GAIN MOTIVATION TO MAKE CHANGES