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Schedule Openings:

Tuesday
Location Icon Teletherapy
Clock Icon 50 min
Wednesday
Location Icon In-Person/Teletherapy
Clock Icon 50 min
Thursday
Location Icon Teletherapy
Clock Icon 50 min
Alexandra "Allie" Hale, LPC
Senior Counselor
Fully Licensed
Specialized in Depth Psychology

Welcome, I am proud that you are here and willing to begin (or continue) your healing journey. I am always humbled and honored to know those willing to commit to the challenging yet transforming work of therapy. 

My person-centered and integrative approach stems from the belief that you hold the power to heal yourself from the inside out. My goal is to support you in becoming an expert of your internal world. 

I work with both individuals and couples, dealing with anxiety, depression, life transitions, communication issues, grief/loss, and relational/developmental trauma. With warmth, openness, and curiosity, I strive to provide a container for you to navigate life’s many challenges. I aim to be a witness of your story so that together we may hone awareness on the root of emotional problems and presenting issues. We will work collaboratively to discover conditioned beliefs and patterns that no longer serve you and focus on positive resources and tangible tools to increase your sense of agency and connection to your authentic self. 

At a young age I was introduced to a multitude of holistic health practices which developed into a life-long passion for the healing arts and mind-body connection. I hold a Bachelors of Science in Kinesiology (the study of human body movement) and a decade of experience working as a wellness retreat coordinator and a yoga instructor. My understanding of healing as a blending of both art and science naturally transitioned me into the field of counseling. My passion for the mind-body connection informs my somatic and experiential approach to therapy in which I use parts work, mindfulness modalities, interoceptive techniques, neurobiology and knowledge of the nervous system to support increased emotional regulation, emotional embodiment and invite space for spontaneous healing and growth. 

I completed my Master’s in Counseling Psychology at Pacifica Graduate Institute with an emphasis in professional clinical counseling, marriage and family therapy and depth psychology. Through my education, training, as well as my own journey of self-discovery, I understand the deep healing potential of somatic awareness, movement, dreams, images, and symbols to help manage and navigate internal conflicts and create more meaning and vitality in one’s life. 

I spent the majority of my childhood in London, England before moving to Houston, Texas. In 2016 I moved to Austin, where I love to spend as much time in nature as I can— especially in the water. In my free time, I enjoy being active, cooking, reading, traveling, and spending time with my husband, family and friends. 

If you are interested in working together, I invite you to call me at (512) 201-4501 ext. 235 or complete the online request form below.

Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.

MORE ABOUT Alexandra

Rates

Starts at $150/hr*

*Actual rates subject to
counsellor openings

Area of Expertise

Person-Centered, Open-Minded, Integrative

Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety

Mind-Body, Trauma-Informed, Somatic Psychology

Specializations

Depth Psychology

Services

Individual Counseling

Locations

Offsite
South Banister
South Slaughter

Works With

Anger Management
Anxiety & Stress
Career Transitions
Caregiver Fatigue
Chronic Illness
Communication Issues
Conflict Resolution
Death & Dying
Depression/Low Mood
Development Trauma
Divorce
Domestic Violence
Exploring Sexuality/Sexual Expression
Gender Identity
Grief & Loss
Identity Development/Exploration
Imposter Syndrome
Inner Critic/Negative Self Talk
Interrupted Sleep/Insomnia
Issues Related to Oppression
Issues with Parents
Life Transitions
Loneliness/Isolation
Low Self-Esteem
Neurodivergence (ADD/Autism)
Obsessive/Compulsive Tendencies
Parenting
Perfectionism
Personal Growth
Pregnancy/Postpartum
Premarital Issues
Problem Thoughts
Problems at School
Problems at Work
Relationship Issues
Relationship to Food/Body
Spirituality
Substance Use
Trauma
Troubled Childhood
Troublesome Behaviors

Techniques & Experience

ACT - Values Based Therapy
Anxiety alleviation experience
Career counseling
CBT oriented
DBT trained/informed
Familiar with substance abuse
Focused on practicing skills
Gottman Method
HAES/Intuitive eating
Helpful with mid-20's challenges
IFS (Parts work)
Integrates art therapies
Mindfulness modalities
Practices from an anti-racist lens
SE (Somatic Experiencing)
Solution-focused/Brief Therapy
Specializing in grief, loss, death, dying
Trauma-focused

Qualities

ACT - Values Based Therapy
Active sense of humor
Anxiety alleviation experience
Calm & slow-paced
Career counseling
CBT oriented
DBT friendly
Enjoys working with first-time therapy clients
Enjoys working with midlife adults
Enjoys working with older adults
Enjoys working with young adults
Familiar with substance abuse
Focused on practicing skills
Friendly & direct
Gottman Marital Counseling
Helpful with mid-20's challenges
Integrates art therapies
LGBTQIA+ Affirming
Lived experience/Identity affirming
Mindfulness modalities
Motherly
Professional experience other than counseling
Spiritually sensitive
Trauma focused
Warm & caring
Youthful

ADDITIONAL INFO

Clinical Supervision

Contact Alexandra

512-201-4501 ext 235

Meet Your Counselor Today!

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