Discover the Transformative Power of Individual Therapy

Therapy Austin

Do You Need Someone to Lean On?

You are suffering, but nothing you’ve tried in the past has worked. The same frustrating patterns keep showing up in your life, and you’re not sure how to break the cycle. You’re carrying baggage, but you’re not sure what’s in it or how much it’s weighing you down. Maybe you’ve heard others talk about therapy, or perhaps you’ve even tried it yourself.

At Therapy Austin, individual counseling offers a space to begin unpacking these questions. It’s a place to explore your experiences, make sense of your struggles, and start shifting the patterns that are holding you back.

At Therapy Austin, individual counseling sessions range from $110 to $175 per session. Let’s work together to help you find the clarity and healing you’re looking for.

Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.

Individual Counseling at Therapy Austin can help you with ...

ANXIETY & STRESS

DEPRESSION & LOW MOOD

TROUBLED CHILDHOOD

GRIEF & LOSS

STRUGGLES WITH FOOD OR EATING

ANGER MANAGEMENT

PROBLEMS WITH FAMILY

COMMUNICATION ISSUES

DEPRESSION & LOW MOOD

RELATIONSHIP ISSUES

PROBLEMATIC THOUGHTS & BEHAVIORS

CHALLENGES AT WORK OR SCHOOL

LIFE TRANSITIONS

Why You Should Consider Individual Therapy

When you begin individual counseling at Therapy Austin, you’re stepping into a space that’s completely focused on you. This is a private, supportive environment where your emotions are heard and your experiences are validated—no matter how messy or confusing they feel right now. Therapy offers a refuge from the chaos, a dedicated time each week where you can show up exactly as you are, without judgment or pressure to have it all figured out.

What You Can Expect During Your Individual Therapy Sessions

In your weekly counseling sessions, you’ll form a relationship with your therapist—someone who will listen intently and deeply. They’ll work to understand not just what’s happening in your life right now but also the broader context of your experiences. This could include exploring childhood memories, past relationships, and pivotal moments in your life that have shaped who you are today. Your therapist will help you recognize patterns of thought and behavior that may have gone unnoticed, but are keeping you stuck in cycles of frustration, sadness, or anxiety.

Get Therapy Tailored To Your Needs

Your therapist may reflect back what they hear, offering perspectives that you might not have considered before. They will notice the things that you’ve missed, those blind spots that may be blocking you from moving forward. These observations might be difficult to hear at times, but they’re shared with care and with your best interests at heart. Your counselor is here not only to support you but to challenge you to grow.

The Power of Therapy

Achieving mental well-being is a process that takes time, and it isn’t always easy. But with consistent effort, you’ll start to notice changes—maybe in how you react to stressful situations, how you connect with others, or how you see yourself. Through the therapeutic relationship, you’ll gain the tools to break out of old patterns, heal from past wounds, and build a more fulfilling life.

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Who Should Consider Individual Therapy

If you feel like you’re stuck, repeating the same experiences, and weighed down by emotions you can’t fully understand, individual counseling could be the next step. Therapy is for anyone who wants to work through anxiety, depression, unresolved trauma, relationship issues, or the general challenges life throws your way.

Even if you’re not sure what exactly is wrong, but you know something isn’t right, therapy can help. If you’re ready to understand yourself better and find new ways to approach your life, individual counseling at Therapy Austin offers a path toward growth and healing.

Need help getting started? Call us at (512) 201-4501 ext. 1 or share your contact info here.

How to Prepare for Individual Counseling

You don’t have to have everything figured out before starting therapy. All that’s needed is a willingness to show up and engage in the process. Bring your struggles, your questions, or even just a feeling that something isn’t working. Your therapist will guide you from there.

Therapy is a collaborative process. While you reflect on what’s been troubling you, your counselor will be there to help you unpack those feelings, offering insights and support as you move forward. Come ready to explore, learn, and grow.

Need help getting started? Call us at (512) 201-4501 ext. 1 or share your contact info here.

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Meet Our Individual Counselors

Hi! I’m Ellen, and I want to be your therapist. Being human is hard. A lot of the time. Sometimes the path ahead is uncertain. We’re stuck. We keep repeating the same patterns over and over again and feel powerless to change it on our own. Or we’re caught in one of life’s storms and having trouble getting our bearings. We’ve experienced loss, failure, or disappointmen...

Ellen Stein, LMSW

Howdy! I’m Allie, thank you for your interest in my page. I know that taking steps toward accessing help can be intimidating, overwhelming, and worth it nevertheless. I have a passion for person-centered therapy and particularly enjoy incorporating therapeutic art and expressive practices into sessions when relevant. I truly believe in the healing power of art as self-expression to help a pe...

Allison "Allie" Shub, LMSW

Hello, and welcome! No matter the reason, seeking support in the form of therapy requires immense vulnerability and courage—congratulations on taking this step. My name is Caroline, and I’m passionate about helping adults live more authentic, integrated, and fulfilling lives. Perhaps you are feeling stuck in a pattern or situation that continues to create suffering in your life. You might be seeki...

Caroline Smith, LPC Associate

Hi there! My name is Daniela. I’m glad you found your way to my page today. You may be feeling overwhelmed, isolated, stuck, or simply ready to embark on a journey of growth and self-discovery. Regardless of the reason you’re seeking therapy today, the act of being open and authentic with your innermost thoughts and feelings, including your desires, your fears, and your past experiences, can...

Daniela Castano, LPC

Senior Consuleor

Hi! I’m so glad you’re here. Whether you’re new to therapy or are jumping back in, I know it can be – well, a lot. I recognize the courage it took for you to get here and I’d welcome the chance to join you on your journey. I strive to create a safe, non judgmental space where we can dig into the work together. I’m a naturally curious person who’s genuinely excited to get to know you an...

Sara Krueger, LPC Associate

Hello! Welcome to my page. Asking for help can be a daunting task, and I want to commend you on your courage for taking the first steps. Humans are social beings and are not meant to face life’s challenges alone. I believe that an important part of healing is to acknowledge every part of yourself. Every part plays a purpose and some parts may no longer benefit you. My goal is to explor...

Simone Babineaux, LPC Associate