Phone: (512) 201-4501
Discover the Transformative Power of Individual Therapy
When you begin individual counseling at Therapy Austin, you’re stepping into a space that’s completely focused on you. This is a private, supportive environment where your experiences are heard and your feelings are validated—no matter how messy or confusing they feel right now.Â
“Be Well” mural
by Carmen Rangel Art
– Lamar Underpass.
Do You Need Someone to Lean On?
You are suffering, but nothing you’ve tried in the past has worked. The same frustrating patterns keep showing up in your life, and you’re not sure how to break the cycle. You’re carrying baggage, but you’re not sure what’s in it or how much it’s weighing you down. Maybe you’ve heard others talk about therapy, or perhaps you’ve even tried it yourself.Â
At Therapy Austin, our counseling for adults provides a space to explore your experiences, make sense of your struggles, and begin shifting the patterns that hold you back.
Let’s work together to help you find the clarity and healing you’re looking for.
Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.
Individual Counseling at Therapy Austin can help you with
ANXIETY & STRESS
DEPRESSION & LOW MOOD
TROUBLED CHILDHOOD
GRIEF & LOSS
STRUGGLES WITH FOOD OR EATING
ANGER MANAGEMENT
PROBLEMS WITH FAMILY
COMMUNICATION ISSUES
DEPRESSION & LOW MOOD
RELATIONSHIP ISSUES
PROBLEMATIC THOUGHTS & BEHAVIORS
CHALLENGES AT WORK OR SCHOOL
LIFE TRANSITIONS
Why You Should Consider Individual Therapy in Austin, TX
When you begin individual counseling at Therapy Austin, you’re stepping into a space that’s completely focused on you. This is a private, supportive environment where your emotions are heard and your experiences are validated—no matter how messy or confusing they feel right now. Therapy offers a refuge from the chaos, a dedicated time each week where you can show up exactly as you are, without judgment or pressure to have it all figured out.
What You Can Expect During Your Therapy Sessions
In your weekly counseling sessions, you’ll form a relationship with your therapist—someone who will listen intently and deeply. They’ll work to understand not just what’s happening in your life right now but also the broader context of your experiences. This could include exploring childhood memories, past relationships, and pivotal moments in your life that have shaped who you are today. Your individual therapist will help you recognize patterns of thought and behavior that may have gone unnoticed, but are keeping you stuck in cycles of frustration, sadness, or anxiety.
Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.
Get One on One Therapy Tailored To Your Needs
Your therapist may reflect back what they hear, offering perspectives that you might not have considered before. They will notice the things that you’ve missed, those blind spots that may be blocking you from moving forward. These observations might be difficult to hear at times, but they’re shared with care and with your best interests at heart. Your counselor is here not only to support you but to challenge you to grow.
The Power of Individual Therapy Austin
Achieving mental well-being is a process that takes time, and it isn’t always easy. But with consistent effort, you’ll start to notice changes—maybe in how you react to stressful situations, how you connect with others, or how you see yourself. Through the therapeutic relationship, you’ll gain the tools to break out of old patterns, heal from past wounds, and build a more fulfilling life.
Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.
Who Should Consider Individual Therapy
If you feel like you’re stuck, repeating the same experiences, and weighed down by emotions you can’t fully understand, individual counseling could be the next step. Therapy is for anyone who wants to work through anxiety, depression, unresolved trauma, relationship issues, or the general challenges life throws your way.
Even if you’re not sure what exactly is wrong, but you know something isn’t right, therapy can help. If you’re ready to understand yourself better and find new ways to approach your life, individual therapy services at Therapy Austin offers a path toward growth and healing.
Need help getting started? Call us at (512) 201-4501 ext. 1 or share your contact info here.
How to Prepare for Individual Counseling
You don’t have to have everything figured out before starting therapy. All that’s needed is a willingness to show up and engage in the process. Bring your struggles, your questions, or even just a feeling that something isn’t working. Your therapist will guide you from there.
Therapy is a collaborative process. While you reflect on what’s been troubling you, your counselor will help you unpack those feelings, offering insights and support as you move forward. Come ready to explore, learn, and grow.
Need help getting started? Call us at (512) 201-4501 ext. 1 or share your contact info here.
Therapists Who Will Help You Grow
Our therapists are just like you — deeply connected to this city and 
the people who make it unique.
Our team is carefully selected for their skill, warmth, 
and ability to meet you where you are.
Senior Counselor
Fully Licensed
Keeley
Arnecke
Hello and welcome to my page! My name is Keeley and I’m happy you’re here. Finding a therapist that suits...
Senior Counselor
Kassandra
Balandrano
Hey there! I imagine you’re reading this because you’re at the end of your rope. You’re feeling stuck, lonely, anxious,...
Senior Counselor
Fully Licensed
Kara
Allen
Welcome. Therapy is a powerful tool of change, and embarking down this journey is intimidating. So whether you are brand...
Senior Counselor
Chase
Benson
Hello, my name is Chase, and I’m glad you’ve found your way here. Starting the therapy process can be challenging...
Therapy Near Your Neighborhood
Find perspective and calm at Therapy Austin — 
a place where healing happens.
