Phone: (512) 201-4501
Group Therapy Austin
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Therapy Austin
Looking for a supportive space to be with others who understand?
Whether you are looking to improve communication, boost confidence, or simply connect with people on a similar path, our groups are designed for you. Through shared experiences and peer support, participants will build confidence, develop practical tools for managing anxiety, low self esteem, relationship challenges, neurodiversity, and more.
Our affordable group therapy Austin offer a safe place to explore and learn, all within a compassionate community.
Why choose group therapy?
- It is a place to practice interpersonal skills in real-time
- You will learn how to work with others and communicate more effectively
- You can engage in a felt sense of community and belonging
- It’s a great addition to individual therapy to enhance your personal growth
- It’s an affordable option if individual therapy is outside your budget right now
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Submit a request to join one of our groups today!
Sharing is healing. Group support is where it’s at.
Select From Our Group Therapy Online Options Tailored For You
Monday Night Process Group
When:Â Every Monday, 6:15-7:45 pm
Where:Â Virtual
Cost:Â $65 per session
This process group for adults provides members with a container for understanding how they relate to others, increasing self-awareness and insights. Unlike individual therapy, group therapy provides individuals with a laboratory for understanding how they relate to a community of peers while deepening interpersonal skills. Topics range from working through career challenges, relationships, and family interactions among other material. Group therapy can also be an affordable avenue for developing inner resources.
Group facilitator, Sally Mayo, has been with Therapy Austin since 2018. Prior to that, she practiced group facilitation with teams at technology organizations, leading them through collaborative decision-making processes and team building. A self-described neuroscience nerd, Sally is committed to understanding how personal biology influences our experiences and increases self-acceptance. In addition to a Master’s degree in counseling from St. Edward’s University, she has a Bachelor’s degree from Texas A&M University, and a Master’s degree in business also from St. Edward’s.
Anxiety and Stress Management Skills Group
When: Every Wednesday, 5:30-7:00 pm
Where:Â Virtual
Cost:Â $65 per session
Struggling with Anxiety or Stress? You’re Not Alone.
Join our Anxiety & Stress Management Skills Group — a supportive space where you can learn practical tools to feel more in control, calm, and confident.
This group offers evidence-based techniques like mindfulness, and grounding strategies in a warm and welcoming environment. Come learn new skills with a community that understands.
Ready to Grow and Connect on a Deeper Level?
Neurodivergent DBT Skills Group
When:Â Every Thursday, 5:30-7:00 pm
Where:Â Virtual
Cost:Â $65 per session
Life as an adult with ADHD and/or autism can be isolating and emotionally difficult. That’s why this group, led by a neurodivergent therapist, is designed to provide community support while building practical skills to help work through tough times. DBT focuses on building skills such as self-care, communication skills, and emotional regulation, which can all be useful for navigating neurodivergent life. Meeting and sharing your experiences with others who understand what it’s like to be neurodivergent can also help mitigate feelings of loneliness and isolation. We’d love to have you join in to learn and grow with us!
The benefits of Group Therapy in Austin
POWER IN NUMBERS
REDUCE ISOLATION
LEARN HOW TO EXPRESS PERSONAL ISSUES AND ACCEPT CRITICISM FROM OTHERS
INCREASE SELF-AWARENESS AND GAIN INSIGHT BY LISTENING TO PEOPLE WITH SIMILAR ISSUES
RECEIVE SUPPORT AND CREATE CONNECTION
AFFORDABLE ALTERNATIVE
DEVELOP COMMUNICATION AND SOCIALIZATION SKILLS IN REAL-TIME
PRACTICE ACTIVE LISTENING
GAIN MOTIVATION TO MAKE CHANGES
