Phone: (512) 201-4501
Group Therapy
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Therapy Austin
Looking for a supportive space to be with others who understand?
Whether you are looking to improve communication, boost confidence, or simply connect with people on a similar path, our groups are designed for you. Through shared experiences and peer support, participants will build confidence, develop practical tools for managing anxiety, low self esteem, relationship challenges, neurodiversity, and more.
Our affordable groups offer a safe place to explore and learn, all within a compassionate community.
Why choose group therapy?
- It is a place to practice interpersonal skills in real-time
- You will learn how to work with others and communicate more effectively
- You can engage in a felt sense of community and belonging
- It’s a great addition to individual therapy to enhance your personal growth
- It’s an affordable option if individual therapy is outside your budget right now
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Submit a request to join one of our groups today!
Sharing is healing. Group support is where it’s at.
Select From Our Group Therapy Options Tailored For You
Monday Night Process Group
When: Every Monday, 6:15-7:45 pm
Where:Â Virtual
Cost: $65 per session
This process group for adults provides members with a container for understanding how they relate to others, increasing self-awareness and insights. Unlike individual therapy, group therapy provides individuals with a laboratory for understanding how they relate to a community of peers while deepening interpersonal skills. Topics range from working through career challenges, relationships, and family interactions among other material. Group therapy can also be an affordable avenue for developing inner resources.
Group facilitator, Sally Mayo, has been with Therapy Austin since 2018. Prior to that, she practiced group facilitation with teams at technology organizations, leading them through collaborative decision-making processes and team building. A self-described neuroscience nerd, Sally is committed to understanding how personal biology influences our experiences and increases self-acceptance. In addition to a Master’s degree in counseling from St. Edward’s University, she has a Bachelor’s degree from Texas A&M University, and a Master’s degree in business also from St. Edward’s.
Women's Weekly Process Group
When: Tuesdays from 12:00-1:30 pm this Fall
Where:Â Virtual
Cost: $65 per session
This group is an ongoing weekly Process Group that meets Tuesdays from noon to 1:30 virtually. This on-going process group welcomes woman-identified individuals and has been designed as a space to practice connecting with and expressing thoughts and emotions as each group member has them, with others, in real-time. This group also meets midday on Tuesdays, virtually for easier access.Â
We are looking for woman-identified individuals who are interested in learning more about themselves and how they connect with others. This group wil help individuals relate and support one another while also working on growth edges and healthy relationship boundaries.Â
LGBTQ+ Support Group
When: Starting in 2025, Wednesdays from 5:30-7:00 pm
Where: Virtual
Cost: $65 per session
Starting in 2025, Therapy Austin will be offering an 8-week support group for LGBTQ+ Texans. This virtual group will be co-facilitated by two of our queer counselors: Matty Jernigan, LCSW and Carson McCarthy, LPC-A. Carson and Matty are seeking up to 12 individuals to join them in finding ways to navigate being queer in Texas, identity, family dynamics, and more. How can we show up for each other? What is there to learn from each other? Let’s engage compassionately in community to increase our capacity to face what the world offers us.
Glowing Up: An In-Person Process Group for 20-Somethings
When: Starting This Fall, Wednesdays 1:00-2:30 pm
Where: Therapy Austin Highland Location
Cost: $65 per session
Let’s be real – being in your 20’s can be SO exciting, and also really suck sometimes! Not sure who you’re supposed to be? Should you find a job or a career? What are relationships supposed to be like? Who are you supposed to be and WTF is happening?
If you are trying to figure out your 20’s and would like to talk openly about your struggles and successes, this is the group for you! This ongoing process group will provide a space for you to share your thoughts and feelings, explore who you are and want to be, and be with other 20-somethings who are going through it too.
So before you go and cut your own hair, come check out our group. Let’s glow up together!
DBT Group for Neurodivergent Teens
When: Starting This November, 5:00-6:30
Where: Therapy Austin North
Cost: $65 per session
Our DBT group for neurodivergent teens focuses on personal well-being, mindfulness, distress tolerance, emotional regulation, and managing sensory needs. We aim to create a supportive environment where teens can build social skills, connect with peers, and learn how to navigate social interactions with confidence.
The benefits of Group Therapy at Therapy Austin
POWER IN NUMBERS
REDUCE ISOLATION
LEARN HOW TO EXPRESS PERSONAL ISSUES AND ACCEPT CRITICISM FROM OTHERS
INCREASE SELF-AWARENESS AND GAIN INSIGHT BY LISTENING TO PEOPLE WITH SIMILAR ISSUES
RECEIVE SUPPORT AND CREATE CONNECTION
AFFORDABLE ALTERNATIVE
DEVELOP COMMUNICATION AND SOCIALIZATION SKILLS IN REAL-TIME
PRACTICE ACTIVE LISTENING
GAIN MOTIVATION TO MAKE CHANGES
