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Individual Counseling

AT

Therapy Austin

You know you are suffering and everything you have tried so far hasn’t worked. You want help. You keep having the same kinds of experiences over and over again and you are baffled as to how to break the cycle. You know you’ve got some baggage, but you’re not sure what all is in there or how much it’s really weighing you down. You hear other people talk about counselling, maybe you’ve even tried therapy before. You’re considering it now. You found your way to the Therapy Austin website. What next?  What can you even hope for here?

Meeting with one of our therapists weekly, you will form a relationship with someone who validates your experience and your perspective and is committed to helping you find ways out of your current stuck habits. They will listen intently and come to know you and your story in a meaningful way. Your counselor will help you look at experiences from childhood, become aware of your current patterns of thought and behaviour, help you identify what gets in your way of living your life the way you want to, and will challenge you to change and grow.

Your therapist will be caring and will create a private space for you, outside of your current system, a space where it is safe to explore yourself. They will give you their full attention and reflect back to you what they hear and see. They will offer you some perspectives you don’t currently have, they will see things that are in your blind spots and will gently show them to you.

Your counselor knows some things you don’t yet know and they will use that knowledge to challenge you, to help you to heal and grow. Your therapist is dedicated to helping you be your best self, the self you want to be.

Services range from $110 to $175 per session.

Need more information? Check out our FAQ page.

Want help finding a great counsellor? Call us at (512) 201-4501 ext. 1 or share your contact info here.

Therapy Austin can help you with ...

ANXIETY & STRESS

DEPRESSION & LOW MOOD

TROUBLED CHILDHOOD

GRIEF & LOSS

STRUGGLES WITH FOOD OR EATING

ANGER MANAGEMENT

PROBLEMS WITH FAMILY

COMMUNICATION ISSUES

DEPRESSION & LOW MOOD

RELATIONSHIP ISSUES

PROBLEMATIC THOUGHTS & BEHAVIORS

CHALLENGES AT WORK OR SCHOOL

LIFE TRANSITIONS

This sun logo represents Therapy Austin's caring, compassionate counseling

Meet Our Individual Counselors

You are not alone if you feel afraid of opening up to someone about what you feel and think. You may be feeling stuck, lonely, anxious, or ashamed. My hope is that we approach your emotions with care, curiosity, genuineness, and humor. I enjoy creating a comfortable, supportive, and safe environment that allows you to bring the walls down. I want to know what it feels like to be you; all the compl...
Bethanee Tovar, LPC Associate
Hello and welcome!  I’ve been where you are now and understand the courage and vulnerability it takes to seek support. Thank you for taking the time to explore what connecting with me may be like. I’m glad you’re here!  I was twenty-something when life taught me strong relationships are the key to health and well-being. Neuroscience has proven this true and we now know ...
Jennifer Fike, LPC Associate
Hi, I’m Addison! My hope is that therapy can be a place where you can exhale and feel like you don’t have to walk through life’s challenges alone. All emotions and parts of yourself—the messy, broken, chaotic, and scared—are welcome here. I will meet you where you are at with a friendly and warm presence. My goal is for you to experience more self-compassion and confidence in being your authentic ...
Addison Browne, LPC Associate
Hi there!  I am glad you found your way to my page today. Reaching out for help is the first and often one of the hardest steps in the therapeutic journey, so recognize the strength it took to explore counselors today. Whether you are struggling with mental health symptoms or relationship issues, I hope to be someone who can walk beside you and empower your abilities.  As a therapist, I ...
Danielle Ostos, LPC Associate
It’s not easy to prioritize yourself in this busy world, but here you are. Whether you’re considering therapy to address or specific problem area or simply want to understand yourself better, I’m glad you’re here.  Therapy is a dynamic process that involves both healing and creation. In session, you can process your past experiences and apply the lessons learned to create the vision of who yo...
Elizabeth "Liz" Denny, LPC Associate
Navigating life’s challenges can be like trying to juggle flaming torches while riding a unicycle—it’s chaotic, risky, and let’s face it, a bit absurd! Perhaps in seeking therapy you hope to learn how to tame those wild circus acts and turn them into a spectacular performance of resilience and growth. Your hope for therapy is not just valid, it’s essential! It shows that yo...
Danielle Minney, LMSW

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. – Fred Rogers

These triangles represent working through relationship problems in couples therapy
This circle represents how couples therapy at Therapy Austin provides comprehensive care

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