Now offering adolescent counseling! Click here to learn more and request services.

Schedule Openings:

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Monday
Location Icon Teletherapy
Clock Icon 50 min
Tuesday
Location Icon Teletherapy
Clock Icon 50 min
Wednesday
Location Icon Teletherapy
Clock Icon 50 min
Saturday
Location Icon Teletherapy
Clock Icon 50 min
Colton Seggern, LPC
he/him/his
Senior Counselor
Fully Licensed

“The whole is greater than the sum of its parts.” Aristotle

Howdy! Reaching out on your therapeutic journey is a hard step to take. It calls for deep self-inspection and a vulnerability in sharing life’s challenges with another. I am fully committed to helping you feel capable, confident and supported in exploring how to make changes in your life.

I hold the relationship between client and therapist to be the major force of change in therapy, and I seek to foster a strong relationship with each of my clients based on authenticity, mutual respect and acceptance. We will create collaborative goals to suit your wants and needs, maintaining a relationship grounded in validation and connectedness. Your wellbeing is my chief concern, and I will meet you wherever you are at in life, bringing along my compassion, curiosity and warmth.

Life is challenging, full of constant ups, downs and outright barrel-rolls. I fully believe all individuals have the ability to maximize their life experiences, and I seek to create an accommodating space wherein we can walk this path together. Perhaps something is wearing you down, keeping you out of your stride. Constant thought may invade your mind, habits may seem unbreakable, but relief can be found, fostered and can flourish. Maybe you just don’t feel comfortable in your own skin. By exploring one’s surrounding thoughts and feelings, expressed and unexpressed, personal growth and freedom are possible.

On a personal note, I spend much of my free time with my family and small friend group. When I’m looking to wind down I often look to video games, Dungeons and Dragons, philosophical media or a good ole fashion gut-buster comedy.

If you feel a potential connection and would like to explore ways to heal and grow I can be reached at 512/201-4501, ext. 146.

Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.

MORE ABOUT Colton

Rates

Starts at $125/hr*

*Actual rates subject to
counsellor openings

Area of Expertise

Authentic, Curious, Compassionate

Anxiety, Depression, Self Acceptance

Lifelong Development, Identity Growth

Specializations

Services

Individual Counseling

Locations

North

Works With

Anger Management
Anxiety & Stress
Career Transitions
Caregiver Fatigue
Chronic Illness
Communication Issues
Conflict Resolution
Death & Dying
Depression/Low Mood
Development Trauma
Divorce
Domestic Violence
Exploring Sexuality/Sexual Expression
Grief & Loss
Identity Development/Exploration
Imposter Syndrome
Inner Critic/Negative Self Talk
Interrupted Sleep/Insomnia
Issues with Parents
Life Transitions
Loneliness/Isolation
Low Self-Esteem
Neurodivergence (ADD/Autism)
Obsessive/Compulsive Tendencies
Perfectionism
Personal Growth
Problem Thoughts
Problems at School
Problems at Work
Relationship Issues
Relationship to Food/Body
Spirituality
Trauma
Troubled Childhood
Troublesome Behaviors

Techniques & Experience

ACT - Values Based Therapy
Anxiety alleviation experience
Career counseling
CBT oriented
DBT trained/informed
Experienced in domestic violence
Familiar with substance abuse
Focused on practicing skills
Helpful with mid-20's challenges
IFS (Parts work)
Mindfulness modalities
Solution-focused/Brief Therapy
Specializing in grief, loss, death, dying
Trauma-focused

Qualities

Active sense of humor
Anxiety alleviation experience
Calm & slow-paced
Career counseling
CBT oriented
DBT friendly
Enjoys working with first-time therapy clients
Enjoys working with midlife adults
Enjoys working with young adults
Experienced in domestic violence
Familiar with substance abuse
Fatherly
Focused on practicing skills
Friendly & direct
Helpful with mid-20's challenges
LGBTQIA+ Affirming
Mindfulness modalities
Professional experience other than counseling
Solution-focused/Brief Therapy
Specializing in grief, loss, death, dying
Spiritually sensitive
Trauma focused
Warm & caring
Youthful

ADDITIONAL INFO

Contact Tessa

512-201-4501 ext 146

Meet Your Counselor Today!

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