Lauren Rogers, Therapist Intern

Hi, I’m Lauren, and I’m glad you’re here. Reaching out for therapy can feel vulnerable, especially when you’ve spent a long time carrying pain, uncertainty, grief, anxiety, or the feeling that you’ve somehow lost connection with yourself. I believe therapy should be a space where you can show up fully human — without pressure to perform, “fix” yourself, or have everything figured out.

My approach is grounded in authenticity, mindfulness, and deep curiosity about your lived experience. I work collaboratively with clients to explore the stories they’ve inherited, the meanings they’ve made from difficult experiences, and the ways those stories may no longer fit who they are becoming. Together, we create space for greater self-awareness, self-compassion, and a more intentional relationship with your life.

I am especially drawn to existential and narrative approaches that help clients navigate identity, life transitions, grief, trauma, addiction recovery, relationship wounds, anxiety, and questions surrounding purpose, freedom, and belonging. I also integrate mindfulness and body awareness into the therapeutic process, helping clients reconnect with themselves in a grounded and compassionate way.

My goal is not to tell you who to become, but to help you reconnect with the parts of yourself that already carry wisdom, resilience, meaning, and the capacity for healing. Therapy with me is conversational, reflective, honest, and deeply relational. I strive to create an environment where you feel seen, safe, and empowered to move toward a more authentic, aligned life.