Rudy Garza, LPC Associate

Welcome! I’m glad you’re here. If you’re reading this, you’ve realized something needs to change. Maybe you’re exhausted from holding everything together, stuck in old patterns, or past experiences still have a tighter grip on you than you want to admit. Whatever you’re facing, you don’t have to navigate it alone.

I work with individuals and couples dealing with stress, trauma histories, relationship challenges, life transitions, anger, neurodivergence, and more. My style is warm, direct when needed, and conversational. You deserve a therapist who shows up authentically, with empathy, curiosity, and always welcoming of humor.

I often use EMDR to help people process experiences that feel “stuck” in the mind and body. Many clients who feel tired of “just talking” find EMDR creates the deeper shift they’re needing, helping emotional and behavioral patterns change in real, noticeable ways. Together, we’ll build practical skills, shift unhelpful patterns, and create meaningful change.

Depending on your goals, I also use other evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused strategies, Gottman method couples therapy, and more. I always strive to provide inclusive, identity affirming, culturally responsive care.

Working with me is collaborative—we’ll identify goals, understand what’s getting in the way, and work toward a more balanced life that aligns with who you want to be. When you’re ready, I’d be honored to work with you.

On a more personal note! You can often find me playing with my dog Nyx, learning how to play guitar, reading a psychological thriller, enjoying the outdoors, and trying food and coffee spots all over Austin.