Victoria "Tori" Elizarde, LCSW-S

Welcome! 

If you’re considering therapy, you might be feeling overwhelmed, intimidated, or uncertain about where to start. Perhaps you’re facing a major life change or you’re feeling stuck in patterns that no longer serve you. Whether you’re new to therapy or have prior experience, I’m glad you’ve found your way here. 

Starting therapy is like embarking on a new journey. While there may be obstacles along the way, you don’t have to navigate them alone. As your therapist, I’ll help you set and achieve your goals, guide you through unexpected challenges, and equip you with tools and strategies to cope with stress and uncertainty. I’ll support and encourage you every step of the way as we work together towards growth and wellness. Since everyone’s experiences are unique, I believe in tailoring therapy to your specific needs. At the core of my approach is creating a safe, nonjudgmental space for you to explore your thoughts, feelings, and experiences. Your comfort and safety are my top priorities, and I’m committed to building a trusting therapeutic relationship with you. 

I’m passionate about empowering clients to build resilience, learn new skills, and improve their mental health and overall quality of life. In our work together, I’ll draw from a range of evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help you achieve your goals. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a type of therapy that has been shown to be effective in treating trauma, and have completed Level1 and Level 2 training in Gottman Method Couples Therapy, which emphasizes strengthening relationships and improving communication. 

When I’m not meeting with clients, I enjoy spending time with my wife and daughters, checking out local Austin coffee shops, reading, listening to audiobooks, and finding new recipes to try. I believe in the importance of balancing self-care with the demands of daily life, and I’ll work with you to find ways to integrate self-care practices into your routine. 

If you’re ready to take the next step on your therapeutic journey, I’m here to support you.