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Sally Mayo, LPC
Senior Counselor
Fully Licensed

“It is in the process of embracing our imperfections that we find our truest gifts: courage, compassion, and connection.”  Brené Brown

Humans have an innate need to be seen, loved, and recognized in all of our experiences:  the messy, challenging, sad, joyful, and fulfilling events in life. Frequently our experiences are informed by habits of thinking that interfere with our ability to be present. In therapy, I would work with you to explore patterns that contribute to suffering and help you be on your own side. 

My role as a therapist is to collaborate with you to peer into the shadows and discover what gets in the way of a satisfying life. You will make the decisions on what to do about it. I am here because I believe in your capacity to create a life that is best for you. 

I became a therapist after working in the semiconductor industry and for several start-ups. I loved helping people grow into their potential and see what was possible in their lives; I incorporate that into my work as a therapist. 

Talking about work in therapy matters because we spend half of our waking life there. I can help you decode workplace experiences and develop leadership and management skills. Learning who you are and how you interact with an organization can help you become more successful as well as more satisfied.  In therapy, we can practice, tolerate – maybe even welcome – challenges, as well as build and repair connections. 

Outside of this work, I am a neuroscience nerd who likes to understand the biology of what makes us tick. My favorite podcasts are Huberman Lab, Tetragrammaton, and SmartLess (ok, it’s comedy not neuroscience). I am a CrossFit athlete, and proud dog owner of Domino who loves to hike the great trails around town.

Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info here.

MORE ABOUT Sally

Rates

Starts at $150/hr*

*Actual rates subject to
counsellor openings

Area of Expertise

Personal Growth

Grief and Loss

Divorce Recovery

Specializations

Services

Groups & Classes
Individual Counseling

Locations

North

Works With

Anxiety & Stress
Career Transitions
Caregiver Fatigue
Communication Issues
Conflict Resolution
Death & Dying
Depression/Low Mood
Divorce
Exploring Sexuality/Sexual Expression
Gender Identity
Grief & Loss
Imposter Syndrome
Inner Critic/Negative Self Talk
Issues with Parents
Life Transitions
Loneliness/Isolation
Low Self-Esteem
Perfectionism
Personal Growth
Pregnancy/Postpartum
Problem Thoughts
Problems at Work
Relationship Issues
Relationship to Food/Body
Spirituality
Sports Performance
Trauma
Troubled Childhood
Troublesome Behaviors

Techniques & Experience

ACT - Values Based Therapy
Anxiety alleviation experience
Career counseling
Familiar with substance abuse
Focused on practicing skills
Mindfulness modalities
Specializing in grief, loss, death, dying
Trauma-focused

Qualities

ACT - Values Based Therapy
Active sense of humor
Anxiety alleviation experience
Calm & slow-paced
Career counseling
Decades of life experience
Enjoys working with first-time therapy clients
Enjoys working with midlife adults
Enjoys working with older adults
Enjoys working with young adults
Familiar with substance abuse
Focused on practicing skills
Friendly & direct
Mindfulness modalities
Motherly
Professional experience other than counseling
Specializing in grief, loss, death, dying
Spiritually sensitive
Trauma focused
Warm & caring

ADDITIONAL INFO

Clinical Supervision

Contact Sally

512-201-4501 ext 182

Meet Your Counselor Today!

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