Heal Together with Group Therapy in Austin, Tx
Whether you are looking to improve communication, boost confidence, or simply connect with people on a similar path, our group therapy is designed for you.
“Let’s Band Together” mural
by Federico Archuleta
– 1816 E. Sixth St.
Therapy Groups: connect with others who share your experiences
Therapy Austin’s affordable group therapy gives you a variety of options to explore, learn, and grow.
In our group therapy sessions, you will build confidence, develop practical tools for managing anxiety, low self-esteem, relationship challenges, neurodiversity, and more.
You will also discover a sense of community and support from others.
Sharing is healing. Group support is where it’s at.
Our Therapy Groups Are Tailored For You
Nine of Wands Expressive Support Group
When: 8 Week Group , starting approximately May 17, Sundays, 1:00-2:30 pm
Where: In-Person, Therapy Austin Highland Location, 505 E Huntland Dr #320, Austin, TX 78752
Cost: $75 per session
Sometimes, it can be difficult to verbalize what we feel. This 8 week group aims to provide an opportunity for members to process and express their emotions with the aid of non-verbal mediums. Each session includes a demo, time to create, and ends with a discussion. We will examine topics including confidence building, stress management, mindfulness, and more. No artistic experience is required.
Join us while we support one another in exploring these topics with clay, markers, writing, and collage!
Womyn's Process Group
When: Tuesdays 6:15-7:45 (Starting on Feb 10, 2026)
Where: Virtual
Cost: $65 per session
The Womyn’s Process Group is a supportive, insight-oriented space designed for adult individuals who identify as women and are seeking a safe place to explore deeper self-understanding, emotional growth, and healthier interpersonal relationships. This group focuses on the here-and-now experience, helping members examine how they relate to themselves and others within a supportive environment.
Through this process, members gain awareness of relational patterns, practice new ways of communicating, and receive feedback and support from other women with diverse perspectives. The group emphasizes authenticity, mutual respect, emotional expression, and curiosity about the impact individuals have on one another.
Common themes explored include: relationship challenges, family dynamics, self-esteem, identity, body image, boundary setting, stress, anxiety, life transitions, empowerment, increasing one’s voice, and the impact of past experiences on present behaviors and relationships. This group is ideal for women who are open to exploration, willing to reflect on their emotions and behaviors, and interested in personal and relational growth.
About the Facilitator:
Amy Berlin brings a unique and grounded presence to her work as a group facilitator. With a background in social work and over two decades of experience as a massage therapist and musician, Amy holds space with both deep empathy and a creative spirit. She has led a wide variety of groups, including meditation circles, women’s groups, music circles for individuals experiencing homelessness, and DBT skills groups in psychiatric settings. Amy believes that group therapy is one of the most powerful ways to explore how we show up in the world—offering space to reflect, grow, and build trust in the presence of others. Her approach emphasizes safety, honesty, and connection, helping participants foster long-term, supportive relationships both within the group and beyond it.
Reclaiming You: Moving Forward After a Relationship Ends
When: 12 Week Group Nov 15 to Jan 31, Saturdays 5:00-6:30 pm
Where: Virtual
Cost: $50 per session
The end of a significant relationship or marriage can leave you feeling untethered, confused, or alone, even when the decision to part ways was the right one. This 12-week therapy support group provides a compassionate and grounded space to process the grief, anger, and identity shifts that often accompany the end of a relationship.
Together, we will explore:
* Understanding the emotional stages of loss and transition
* Rebuilding identity and self-worth after partnership
* Navigating loneliness, guilt, or lingering attachment
* Developing healthy boundaries and relationship patterns for the future
* Cultivating self-compassion, confidence, and resilience
Monday Night Process Group Therapy
When: Every Monday, 6:15-7:45 pm
Where: Virtual
Cost: $60 per session
This is a supportive space for connection, reflection, and growth.
This weekly adult process group offers a warm and welcoming environment where members can explore how they relate to others, build deeper self-awareness, and gain meaningful insight into their thoughts, emotions, and relationships. Unlike individual therapy, group therapy provides a unique opportunity to learn and grow within a community — a real-time “laboratory” for noticing patterns, practicing new ways of connecting, and receiving honest, compassionate feedback.
In this group, we talk about the things that matter most — from navigating relationships and career challenges to exploring family dynamics and identity. Whatever you’re bringing into the room, you’ll find support, curiosity, and space to be fully yourself. Group therapy is also an accessible and affordable way to develop lasting emotional resources, build interpersonal skills, and create meaningful connections with others.
About the Facilitator: Amy Berlin brings a unique and grounded presence to her work as a group facilitator. With a background in social work and over two decades of experience as a massage therapist and musician, Amy holds space with both deep empathy and a creative spirit. She has led a wide variety of groups, including meditation circles, women’s groups, music circles for individuals experiencing homelessness, and DBT skills groups in psychiatric settings.
Amy believes that group therapy is one of the most powerful ways to explore how we show up in the world — offering space to reflect, grow, and build trust in the presence of others. Her approach emphasizes safety, honesty, and connection, helping participants foster long-term, supportive relationships within a small group.
Meet the Group Leader
Anxiety and Stress Management Skills Group
When: Every Wednesday, 5:30-7:00 pm
Where: Virtual
Cost: $55 per session
Struggling with Anxiety or Stress? You’re Not Alone.
Join our Anxiety & Stress Management Skills Group — a supportive space where you can learn practical tools to feel more in control, calm, and confident.
This group offers evidence-based techniques, such as mindfulness and grounding strategies, in a warm and welcoming environment. Come learn new skills with a community that understands.
Ready to Grow and Connect on a Deeper Level?
Neurodivergent Processing Group
When: Second and Fourth Fridays, 2:30-4:00 pm
Where: Virtual
Cost: $65 per session
Life as an adult with ADHD and/or autism can be isolating and emotionally difficult. That’s why this group, led by a neurodivergent therapist, is designed to provide community support while building practical skills to help work through tough times. Meeting and sharing your experiences with others who understand can help mitigate feelings of loneliness and isolation. Combined with psychoeducation on neurodivergence, distress tolerance skills, and self-exploration, working in a group can have a great impact on your ability to navigate life as a neurodivergent individual. We’d love to have you join in to learn and grow with us!
Navigating Grief Support Group
When: Second and Fourth Tuesday of the month, 7:15-8:45 pm
Where: In-Person, Therapy Austin, 1213 W. Slaughter Lane, #130, Austin, TX 78748
Cost: $40 per session
Navigating Grief is a supportive space for anyone mourning the death of a loved one. This group offers a safe and compassionate environment to share your story, connect with others facing similar challenges, and find comfort in community. We know that every grief journey is unique. There is no “right” way to mourn, and no one can fully know another’s pain. But here, you don’t have to carry it alone. Whether your loss is recent or something you’ve been living with for years, you are welcome. Together, we honor those we’ve lost, make space for the wide range of emotions grief can bring, and support one another as we learn to navigate life after loss.
The Benefits of Group Therapy in Austin
POWER IN NUMBERS
REDUCE ISOLATION
LEARN HOW TO EXPRESS PERSONAL ISSUES AND ACCEPT CRITICISM FROM OTHERS
INCREASE SELF-AWARENESS AND GAIN INSIGHT BY LISTENING TO PEOPLE WITH SIMILAR ISSUES
RECEIVE SUPPORT AND CREATE CONNECTION
AFFORDABLE ALTERNATIVE
DEVELOP COMMUNICATION AND SOCIALIZATION SKILLS IN REAL-TIME
PRACTICE ACTIVE LISTENING
GAIN MOTIVATION TO MAKE CHANGES
Meet Our Group Therapists in Austin
Each group therapist on our Austin team creates a safe, welcoming space where you can connect, share, and grow with others.
With compassion and guidance, our therapists help group members support one another and work through challenges together.
Why choose group therapy?
- It is a place to practice interpersonal skills in real-time
- You will learn how to work with others and communicate more effectively
- You can engage in a felt sense of community and belonging
- It’s a great addition to individual therapy to enhance your personal growth
- It’s an affordable option if individual therapy is outside your budget right now
